Self Massage Workshop Friday 29th September

MASSAGE CANDLE INCLUDED

A massage is a form of self-care that has many health benefits, such as facilitating the regeneration of cells, releasing tension in muscles, helping relaxation, helping reduce pain, and much more! ...But did you know SELF-massage can be just as powerful...

In this 1-hour workshop with Serena from Seren Therapies we will explore the benefits of self-massage and touch, I'll teach you some techniques from Swedish massage that you can perform on yourself and how you can include this as an addition to your self-care routine.

Everyone who attends will be offered 25% off a 30-minute massage at Seren Therapies to kick-start your self-care.