Self Massage Workshop Friday 29th September

*MASSAGE CANDLE INCLUDED*

Massage is a form of self care that has many health benefits, such as facilitating the regeneration of cells, releasing tension in muscles, helping relaxation, helping reduce pain, and much more! ...But did you know SELF-massage can be just as powerful...

In this 1-hour workshop with Serena from Seren Therapies we will explore the benefits of self-massage and touch, I'll teach you some techniques from Swedish massage that you can perform on yourself and how you can include this as an addition to your self-care routine.

Everyone that attends will be offered 25% off a 30-minute massage at Seren Therapies to kick-start your self-care.